Coaching Services

Bringing you my experience and knowledge from 20 years of competitive running and 3 years of NCAA D1 coaching.

Are you looking for more than just a training plan?  I will get to know your history, your strengths and your personal goals. The foundation of my coaching philosophy is that an individualized training approach along with clear coach-athlete communication are the keys to success. Accelerate your progress and maximize the results from your hard work by training smart and recovering intentionally.

Whether you have a specific benchmark in mind or just want to get fit, your goal will become my goal. With personal 1-on-1 training sessions, video chats, and unlimited text and email communication, you will gain confidence in your training and ability to become a faster runner.


In-Person Coaching sessions


Unlimited Text & Email Correspondence


Race Plans & Strategy


Pacing Your Race or Workout