Rates & Booking

All workouts and training plans - in-person or online - are specifically developed and personalized for you!

There are no “one size fits all” programs available here! Your training program will be designed based on your current fitness, adjusted to your life schedule and geared toward your personal goals.

If you don’t see what you’re looking for, contact Nicole to discuss a custom training plan that suits your specific needs.

Schedule your FREE Initial Consultation!

 

In-Person Coaching Sessions

60min/1-on-1 with Nicole

Single / $80
with Online Training /$60
4 pack / $280

The best way to start a new coach-athlete partnership is with an in-person session.

Nicole will coach you through an effort-based workout to evaluate your current fitness level identify your areas of greatest potential. She will provide feedback on your form and offer self-therapy practices that every runner needs to know.

Online Training

4 weeks / $125

Phone or Skype/Facetime Consultation with Nicole. 4 week training plan designed for your life, schedule and personal goals.

Unlimited text and email communication. Weekly phone check-in with Nicole.

Shared online training log with feedback from Nicole.

Discounted in-person coaching sessions & strength training programs.

Consulting

remote / $60 hourly

Perfect for the self-sufficient runner who just needs a bit of guidance. Discuss your current training program, upcoming race or debrief a recent race. Get advice on how to prepare mentally and physically to achieve your goals. Sometimes a fresh perspective is all you need to step up to the next level.

Connect with Nicole via phone, Skype, FaceTime, or in-person.

Strength Training For Runners

4 week program / $80
with Online Training /$60

After sleep and a healthy diet, the most important factor in staying injury-free may be strength training.

Learn exercises to strengthen your weaknesses, correct asymmetries, and improve your body’s overall resiliency so you can handle your training!

You strength training program will be designed specifically for you and begins with a phone consultation with Nicole.