Rates & Booking

All workouts and training plans - in-person or online - are specifically developed and personalized for you!

There are no “one size fits all” programs available here! Your training program will be designed based on your current fitness, adjusted to your life schedule and geared toward your personal goals.

If you don’t see what you’re looking for, contact Nicole to discuss a custom training plan that suits your specific needs.

Schedule your FREE Initial Consultation!

 

Online Training

4 weeks / $125

Phone or Skype/Facetime Consultation with Nicole. 4 week training plan designed for your personal goals.

Weekly check-in on phone, FaceTime or Skype.

Unlimited text and email communication.

Shared online training log with feedback from Nicole.

Discounted in-person coaching sessions & strength training programs.

In-Person Coaching Sessions

60min/session
1-on-1 with Nicole

Single / $80
4 pack / $240

The best way to start a new coach-athlete partnership is with an in-person session.

Nicole will coach you through an effort-based workout to evaluate your current fitness level identify your areas of greatest potential. She will provide feedback on your form and offer self-therapy tips that every runner needs to know.

Consulting

remote / $50 hourly
in-person / $80 hourly

Perfect for the self-sufficient runner who just needs a bit of guidance. Discuss your current training program, upcoming race or debrief a recent race. Get advice on how to prepare mentally and physically for your goals. Sometimes a fresh perspective is all you need to step up to the next level.

Connect with Nicole via phone, Skype, FaceTime, or in-person.

Pacing

Runners do you need some help nailing a key workout or hitting a new Personal Best?

Meet Directors do you need a reliable and capable pacesetter for your upcoming event?

Hire an Olympian who can get it done.

Contact Nicole to request a quote.

Small Group Coaching

Current Program JUNE 2019
Tuesday 5:30pm
Friday 6:30am

Meet in Downtown Plymouth for a small group run or workout.

We cover foundational training concepts for running through a variety of workouts including:

Hill Sprints
Intervals
Steady Runs
Track Sessions

Drop Ins welcome! Phone (734) 459-1547 to register

Strength Training For Runners

4 week program / $80

After sleep and a healthy diet, the most important factor in staying injury-free may be strength training.

Learn exercises to strengthen your weaknesses, correct asymmetries, and improve your body’s overall resiliency to help prevent injury!