It’s time to train.

It’s the first day of summer…
The perfect time to lace up your running shoes!
Whether you just want to find your fitness (lost somewhere during the winter!) or hit the road racing scene, now’s the time to take on a new goal.

The 2019 Detroit Free Press TCF Bank Marathon weekend is coming up on October 19 & 20!

Use code NICOLEROCKS for 10% off registration for any of the races - from the mile up to the marathon.

Check out my segment on WXYZ-tv as a 2019 Race Ambassador!
We talked about race options, how to prepare, and strength training for runners.
Watch the full segment

NEW! Referral Program

Happy to offer all past, current & future clients (yep! that’s everyone!) even greater value! For every new runner you refer that books:

  • An 4-week Online Training Cycle ~ OR ~

  • An in-person coaching session

You’ll get 2 weeks of training FREE added to your next online training cycle.


At the Mantioba Marathon event, Jordan took 5 MINUTES off his Half Marathon personal best time.

Congrats Jordan!


I am now an NSCA Certified Strength & Conditioning Specialist. Thrilled to add Strength Training for Runners to my list of personal & individualized services.

Read more about why I pursued this designation.