The Long GameLast week I raced 5000 meters on the track. On race day I really didn’t want to do it. But I wanted to have done it. The plan was to run hard but not max effort! (Too painful.) However, with a pacer ahead of me and runners to chase, my competitive instincts took over and it was so hard! Even though this usually happens, I keep signing up for races because they help me stay connected to my long term goal: To run for the rest of my life. If you’re reading this newsletter, you likely have a similar goal. The question is, how can we set ourselves up to be running in our 70’s, 80’s and beyond? What I’ve learned from coaching runners of all ages but especially those much older than myself is the importance of: Community
Confidence, and
Enjoyment in running. The lifelong runners have these. Out on the track, I was surrounded by other goal-oriented runners. When the pace started to hurt, I realized I can still be tough. On the drive home, I was smiling. Sincerely,
Nicole
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