It was a solid run, but our training had been less than ideal and we were both pretty beat up afterward.͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 
Sifuentes Coaching

May 2024

What’s the Point?

Last weekend my husband and I ran the Bayshore Half Marathon.

It was a solid run, but our training had been less than ideal and we were both pretty beat up afterward. We weren’t conditioned for 13.1miles to feel “good” in any scenario, and were glad it was over.

I mentioned this sentiment to some friends, and one replied “what is really the point, if it’s not fun?”

Well, my hackles went up so fast!

But this is a valid question, and it prompted me to consider my instinctive defensiveness.

In response, I would say that it’s fun to have goals and work toward them. It’s fun to be fit. It’s fun to be surrounded by a bunch of people who chose to run the same race.

And also, we can love running but still not enjoy every run.

Antonio (my husband) and I knew the race was going to be tough. Probably not super fun. But there were many reasons to do it: we were healthy, we had committed, we’d trained (although not quite enough), and at the end of the day, we wanted to have done it.

There’s a sense of accomplishment to be gained from doing something hard, and satisfaction that comes from following through.

Sincerely,

Nicole

May Race Results

  • Zeynep - 5k at Pittsburg Marathon - 36:12

  • John - Indy Mini Half Marathon - 1:58:05

  • Alejandro - OC Half Marathon - 1:19:19 (Age Group 🥈)

  • Nicole & Antonio - Bayshore Half Marathon - 1:37:30

  • Julia - Capitol Hill Classic - 12:06 (Age Group 🥈) & Loudon Street Mile - 6:58

SERVICES & RATES

  • COACHING
    $145/month (or $225 with strength training)
    **includes unlimited text/email & weekly phone call

  • CONSULTING
    FREE for first-time clients (15min)
    $80/ hour phone or video call

  • CUSTOM TRAINING PLANS
    $250 one-time payment, up to 16 weeks of workouts

 SCHEDULE A FREE CONSULTATION! 

text: 313-462-9648
email: nicole@sifuentescoaching.com

Wall Runner

Try this before your next run for glute activation and hip mobility.

HOW TO DO IT:

  • Lift your left knee up as high as you can while fully extending the right leg (ankle, knee & hip)

  • Keep your weight through your big toe (don’t roll to the outside of your foot)

  • Hold until you feel your right side glute med (outside of your butt) burning!

    … and make sure to switch for the other side too!

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Supershoe Showdown: The Best Racers of 2024

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Bayshore Half Marathon Race Report

We did a good job of holding back early on, running with patience so that we could finish strong.

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Shakeout Run 101

A shakeout run is a short easy run that is meant to help your legs feel better. A shakeout run is usually in the range of 1-3miles in distance. The pace is a comfortable jog or run.

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How to Make Your Legs Feel Good

Getting ready for a big workout or race? Here are some of my best tips to make sure your legs are feeling good!

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What it Takes to Rehab a Running Injury

My injury lasted 6 weeks: from the day I first noticed the pain to the first run with ZERO pain. The first 12 days I didn’t run, which means I ran with manageable pain for over a month.

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Sifuentes Coaching

PO BOX 5585, Plymouth MI 48170, USA

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