Making Plans

Winter is usually a pretty quiet season in the running world. Colder temps and limited daylight hours make running more complicated, not to mention less appealing. The race calendar is always sparse (even when there isn’t a pandemic happening) which means there’s no urgency to training.

What gets us through these cold dark months? 

Next season. Spring races. Goals and plans.

So what now? As I’m writing this, covid is spiking almost everywhere. We’re wondering if we can make plans for the holidays, let alone for a race schedule. 

But let’s do it anyway - let’s put some races on the calendar. What’s the downside? We’ve already been through almost 9 months of cancellations and survived it.

And there’s something even worse than cancelled plans —

Nothing to look forward to. 

Obviously we can’t be sure if the races will happen next year. The big ones are less likely, so maybe don’t bank on Boston as your first race back after covid, but there are a lot of other options - smaller, local races in particular. When an event might not happen, that also means it might actually happen. 

So it’s time to arrange some fully refundable reservations. Pencil out some weekends on the 2021 calendar.

Make some plans. Not as a denial of reality, but as a decision to be hopeful. 

Sincerely,
Nicole

phone or TEXT: 313-462-9648
email: nicole@sifuentescoaching.com

*In person sessions will resume in Spring 2021, outdoors only.

Personal Bests of the Month

Ryan 1.5mile run 9:27 (PR)
FBI Fitness Test

“The last time I tested I ran a 12:08 so this was a drastic improvement. I was most surprised about my recovery. The last time I had the test I had to lay down for 10 minutes or so afterward but after about 30-60 seconds laying down I felt ready to run more.”

Rowan 1500m Time Trial 4:59 (PR)

“Solo with no cheer squad or pacing, still squeaked under 5…
[With] someone to chase and some extra adrenaline I could do better, but considering doing it solo [and it being my] first ever 1500m I’m happy.”

Congratulations Ryan and Rowan!

GIFT CARDS FOR THE HOLIDAYS

Available for Online Coaching and the upcoming Virtual Training Group.

Custom amount available upon request.

Includes free shipping of pictured gift card & envelope for gifting.

ORDER NOW

VIRTUAL TRAINING GROUP

  • Every workout is TREADMILL appropriate (or includes alternative)

  • 1-on-1 individual video consultation

  • Weekly mobility exercise, strength exercise & nutrition challenge

  • 50% Discount for (4-weeks) continued training with Online Coaching

Monday January 4 - Sunday February 14th

Monday EVENING
Team Meetings!
8pm ET

Sifuentes Coaching on Youtube

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TONIGHT!
Tuesday Nov 24. 5pm

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Wed, Dec 04

Rules of Treadmill

I recently took an instagram poll and realized that most runners have a love-hate relationship with the “dreadmill.” Running outside is so much better, but there’s no denying how great a treadmill can

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Tue, Nov 03

Sleep More to Run Faster & Train Harder

Realistically, most of us don’t have ideal training, nutrition, sleep, and stress levels. Let’s not sacrifice “good” because we can’t have “ideal,” but let’s also not pretend we’re working at full

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