Pace vs. Vibes

When I started coaching recreational runners, it quickly became clear that people fell into either one of two categories: They wanted to get faster OR run farther, without much overlap.

I’ve heard this distinction referred to as running for PACE or for VIBES.

Running for vibes doesn’t prioritize pace. These runners are out to cover the distance, often running socially. On the other hand, “pace runners" always wear their Garmin and would skip a group run just to complete a workout exactly as described. 

I feel strongly that every runner needs pace and vibes.

Vibe runners should sometimes try running faster so their normal pace doesn't become stale and less comfortable. Leaving our comfort zone (occasionally!) makes the vibes way better on regular runs. 

Pace runners need to embrace running without their watch and develop an ability to trust their body’s signals about effort. Pace runners also need to lighten up sometimes so that running doesn't become stressful.

Will you be running for pace or for the vibes today?

Sincerely, Nicole

text: 313-462-9648
email: nicole@sifuentescoaching.com

Copenhagen Plank

This is a side plank where you support your weight with one leg on a bench (or chair) while the other leg is unsupported below the bench.

The Copenhagen plank strengthens the adductors (inner thigh). Adductors help stabilize and move the hip and knee. They contribute more the faster you run (because at faster speeds you need more knee lift and more hip extension).

This is a tough one! Start easy and progress as you get stronger.

Read more here: What do your Adductors Do?

Easy Adductor Stretch

🔥 hot take 🔥

No workouts if you’re overtired.

It can be hard to get enough sleep for so many reasons. Maybe it’s parenting, shift work, anxiety, hormonal insomnia or something else…the list goes on.

Yes, running can be helpful for stress management even when we’re tired. But training while sleep deprived is a sure way to increase injury risk and have a bummer of a workout.

So if you are overtired, stick to easy running or take the day off. Forgo hard workouts in favour of going to sleep earlier or sleeping in late.

Pay off your sleep debt before chasing gains.

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