Uncertain Times

Just last month, I reflected on “trusting the process.”

“…the process can’t guarantee us anything. No amount of preparation can completely protect us from a bad race, a mishap or an untimely injury...”

Or from a global pandemic.

This month started out full of anticipation. I’d compiled all the races of every Sifuentes Coaching runner into my own calendar and it was FULL.

Then suddenly the calendar was wiped clean.

“…There is however, one thing we can trust the process to deliver every time: Experience.”

I want to remind you that no training is ever wasted. Even without a race to run, the experience gained and lessons learned in the process of preparation is very valuable. And your fitness doesn’t need to go away.

In the midst of such uncertain times I’m thankful for the ability to run. No equipment required, no teammates required, no gym required.

And I’m thankful for the ability to continue coaching, that this is one small aspect of life that doesn’t have to change or stop while seemingly everything else around us is pressing pause.

So with the hope of future opportunities and the guarantee that no training is wasted, let’s keep running.

If you’re looking for guidance, encouragement and ongoing advice through your training process, schedule a free phone consultation today!

Personal Best of the Month

George was fortunate to race on March 8th, just days before the wave of event cancellations began.

He earned a massive lifetime best at the the Kona 10km Shamrock Race in Plymouth, MI.

Spring is Coming! and that means…
In-Person Coaching is available

In-Person Sessions are a perfect way to improve your running while maintaining social distance:

• 1-On-1

• Outdoor, open air setting

• No contact

• Minimum of 6ft distance at all times

To Schedule Your Session
phone: 313-462-9648
email: nicole@sifuentescoaching.com

OR click the button below to self-schedule a phone call with Nicole

Please note: Strength Training for Runners at CoreSport is unavailable until further notice.

Sifuentes Coaching is 1 year old!

G I V E A W A Y

Online Running Analysis ($100 value)

The Human Performance Collective is a boutique athletic therapy, training, massage and recovery lounge located in Ann Arbor, Michigan. I worked with Earl Wenk, one of the founders, throughout my collegiate and professional running career.

HPC has my highest recommendation and I want to support this small business during the coronavirus outbreak. Their facility has had to close its doors, along with all other gyms, as mandated by the State of Michigan.

I will be hosting this giveaway on my social media channels next week! Make sure to follow on Facebook and/or Instagram.

What’s New in Resources for Runners

New training advice posted on the website EVERY Monday & Thursday!
Here are some of the latest topics. Click here to see them all.

Since no one is going to the gym…

Why not finally start a dynamic mobility routine? All you need is some floor space at home or outside.

My YouTube channel is full of demo videos with detailed instructions all completely free for you.

Do you know about the Referral Bonus?

Get 30% off any (1) service purchase or gift certificate when you refer a new runner to Sifuentes Coaching.