Lay the Foundation

Temps are up, Humidity is up, Mileage is up!
The depths of summer is the time to lay a foundation for your future goals.
Whether you are preparing for a mile or a marathon, consistent training now determines what will be possible on race day.

Sifuentes Coaching is on YouTube!

SUBSCRIBE to my channel
(it’s free!)

Strength Training is a great way to get stronger and become more resilient to injuries so you can keep on running.

My channel features demo videos of exercises found in your strength training programs.

ICYMI…

My Referral Program is up and running! Get 2 weeks of training FREE added to your next online training cycle when you refer a new runner who books:

  • Online Training Cycle ~ OR

  • In-Person coaching session ~ OR

  • Strength Training Program

PERSONAL BEST OF THE MONTH

At the Traverse City Cherry Festival on July 4th, Jim set a new lifetime best in the mile.

Cheers to your new PB, Jim!

Have you achieved a goal or improved your running with Sifuentes Coaching? Please consider leaving a review on my google listing.

Reviews are very much appreciated!

Still looking for a goal race?
REGISTER NOW for one of the many events on Detroit Free Press Marathon weekend October 19-20!

Save 10% with my code NICOLEROCKS