One of the best strategies to stay focused during tough, long races is to simply keep our eyes up. $$PLAIN_TEXT_PREVIEW$$

December 2020

Eyes Up

Winter solstice is here and the days are once again getting longer. The first vaccines are rolling out as 2020 is (finally!) coming to a close. The view from here is starting to look brighter.

It has been a hard year for all, and much harder for some than others.

And yet, you continued to run. Your races were cancelled, but your goals weren’t. Last year at this time, I’m not sure the phrase “virtual race” existed, but this past year 5 of you became marathoners in virtual races, in the middle of a global pandemic!

You set personal records out on the roads — alone.

You tackled injuries, got treatment and built back into training at full strength.

One of the best strategies to stay focused during tough, long races is to simply keep our eyes up. When the fatigue sets in we are tempted to look down, slow down, and fall back. But by fixing our eyes on the runner ahead or the landmark ahead, our gaze keeps us engaged and committed.

So thank you to everyone who kept their eyes up and remained focused through this challenging year. I was able to grow this little business in a year where many businesses struggled, and you were able to achieve running breakthroughs.

Because of your focus and commitment we were able to thrive. And because of you there is so much to look forward to in 2021. Thank you so much!

Sincerely,
Nicole

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text: 313-462-9648
email: nicole@sifuentescoaching.com

*In person sessions will resume in Spring 2021, outdoors only.

 

Performance Of the Month

After her university cross country season was cancelled and classes went all-virtual, Brianna moved from Montreal back home to Bermuda.

She finished her 2-week quarantine just in time to line up for the Bermuda National XC Championships and take the win!

Congratulations Brianna!

Performance Of the Month

After her university cross country season was cancelled and classes went all-virtual, Brianna moved from Montreal back home to Bermuda.

She finished her 2-week quarantine just in time to line up for the Bermuda National XC Championships and take the win!

Congratulations Brianna!

New Year’s Offers!

  1. 20% OFF Online Coaching for NEW Clients on their first training block. Totally individualized training program with unlimited text & email. 4 weeks/ $100

  2. Master the Tempo Run in 2021
    New FREE Download coming on New Year’s Day! Comprehensive instructions on how to get started, progress and then master tempo runs.
    Includes 5 tempo workouts for beginners to experienced runners.

 MORE INFO 

VIRTUAL TRAINING GROUP

January 4 - February 14, 2021

LAST DAY TO REGISTER IS DECEMBER 31

VIRTUAL TRAINING GROUP

January 4 - February 14, 2021

LAST DAY TO REGISTER IS DECEMBER 31

  • 1-on-1 individual video consultation

  • Weekly mobility exercise, strength exercise & nutrition challenge

  • 50% Discount for (4-weeks) continued training with Online Coaching

  • Monday EVENING Team Meetings! 8pm ET

  • Every workout is TREADMILL appropriate (or includes alternative)

 RUN WITH US! 

Your Running Form:
What Matters and What Doesn’t

WEBINAR RECORDING AVAILABLE

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Latest in Resources for Runners

Mon, Nov 30

Dressed for the Weather: Running in Deep Cold

Here are my definitive recommendations for running in cold, and in deep cold temps.

 Read More 

Mon, Dec 14

In the Zone: Become a Better Runner by Improving Your Focus (Part I)

Zoning out during a run can be a great way to de-stress and get some easy miles in. But when it comes to performance, a wandering mind is actually detrimental.

 Read More 

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