Still Running

After a long hiatus, the newsletter is back for one last installment of 2021!

The past 6 months have been quiet here at Sifuentes Coaching but very busy in the Sifuentes household with our new baby!

I have barely run this year, and recently getting back into running has proven to be a new beginning in a new body.

I’ve always loved coaching runners from the start of their journey, when progress seems to come so quickly. Lately it’s been fun to experience that kind of progress for myself.

In the meantime, I’ve enjoyed running vicariously through your endeavours. It has been an exciting summer and fall with many special results: personal records, age group wins, and bucket list accomplishments. Thanks for the inspiration!

Wishing you a safe and healthy end to this year!

Sincerely,
Nicole

Sifuentes Coaching is open and accepting new clients for 2022.

Schedule your free consultation before 12/31/21 to secure your spot on the roster!

text: 313-462-9648
email: nicole@sifuentescoaching.com

Featured Performance

George battled injury for almost a full year before his triumphant return to the marathon. He tried many treatments and therapies and never gave up hope of running pain-free again.

As weeks and months passed, George kept his training log updated and was finally ready to train just 7 short weeks before the Athens Marathon on November 14th.

Needless to say, he got it done! A picture is worth a thousand words. Congratulations George!

“As a kid growing up in Greece, I was in awe watching the Marathon in the Olympics.

Then I saw on TV the Athens Marathon one year, the original course. And promised myself one day I am going to run & finish it.

The moment you cross the finish line, the pure joy!”

Mobility Exercises

Try these out before your next run!

Hamstring Scoops & Shin Box Shift
(click to view full demo video)