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    <title data-ignore-plain-text>Sifuentes Coaching ~ June 2020 Newsletter</title>
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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:2.2205559721875em;mso-line-height-alt:2.2205559721875em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;">The Privilege of Running</h2>
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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#F9E1D9" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:44px;padding-bottom:0px;padding-left:44px;color:#4c4c4c;background-color:#f9e1d9;">
      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">I’ve always considered running to be the most accessible sport. No talent required and it’s inexpensive too! All you need is a pair of running shoes and the open road.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">But the open road isn’t free for everyone. For Ahmaud Arbery, running on the open road cost his life.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">It’s been exactly 4 months since Ahmaud was shot to death while out running, and almost 7 weeks since we #ranwithMaud.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Since then, I have come to realize that my experience as runner has given me a limited perspective. I run a lot on my own and I’ve never worried about my safety in broad daylight. I’ve never considered that my whiteness protects me - until now.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Running alone in safety should be a <em>right</em>. It is something I’ve taken for granted and believed was available to everyone, but I was wrong.</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:normal;margin-top:0px;margin-bottom:0px;" class="">Running is a <em>privilege</em>.&nbsp;</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">And that’s a problem.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">I want to invite all runners who enjoy this specific privilege - the protection of whiteness - not to forget Ahmaud Arbery. We need to acknowledge that our fellow runners who are Black and Brown do not share the protection we enjoy.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">We need to listen and discover the endless ways we are privileged and protected by whiteness.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">We need to learn and acknowledge the racism and prejudice that we often unknowingly participate in.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">And then try to be different. </p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Sincerely,<br>Nicole</p>
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<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://sifuentescoaching.com/resources/raceintherunningcommunity" style="color:#4c4c4c;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#4c4c4c;">Race in the Running Community</span></a></p>



<div class="section-caption-text" style="margin-bottom:1.25em;position:relative;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">We’ve all heard of the tragic murder of Ahmaud Arbery while he was out for a run. Runners around the world came together in solidarity to #RunforMaud. This hate crime started a flood of hashtags and </p></div>


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            <a class="cta-button-link" href="https://sifuentescoaching.com/resources/raceintherunningcommunity" style="text-decoration:none;font-size:11px;mso-text-raise:2px;"><span class="cta-button-label" style="line-height:inherit;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.125em;font-size:11px;mso-text-raise:2px;display:inline-block;margin:0;width:auto;color:#efefef;border-top:solid #000 11px;border-right:solid #000 11px;border-bottom:solid #000 11px;border-left:solid #000 11px;">Read More</span></a>
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<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://sifuentescoaching.com/resources/raceintherunningcommunity" style="color:#4c4c4c;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#4c4c4c;">Race in the Running Community</span></a></p>



<div class="section-caption-text" style="margin-bottom:1.25em;position:relative;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">We’ve all heard of the tragic murder of Ahmaud Arbery while he was out for a run. Runners around the world came together in solidarity to #RunforMaud. This hate crime started a flood of hashtags and </p></div>


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            <a class="cta-button-link" href="https://sifuentescoaching.com/resources/raceintherunningcommunity" style="text-decoration:none;font-size:11px;mso-text-raise:2px;"><span class="cta-button-label" style="line-height:inherit;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.125em;font-size:11px;mso-text-raise:2px;display:inline-block;margin:0;width:auto;color:#efefef;border-top:solid #000 11px;border-right:solid #000 11px;border-bottom:solid #000 11px;border-left:solid #000 11px;">Read More</span></a>
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        <div class="section-caption-text" style="color:#4c4c4c;position:relative;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.6658334375em;mso-line-height-alt:1.6658334375em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;"><em><strong>Performance of the Month</strong></em></h3><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>Laurence originally planned to run the Manitoba Marathon on Father’s Day.</em></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>When the race was cancelled he continued training for his goal of sub-4 hours and made it happen in a virtual race! </em></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>With two 50k trail races under his belt, this marathon was a stepping stone to his next big goal:  an 80k trail race this fall.</em></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>Congrats Laurence. Onwards to a lot more running!</em></p></div>

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        <div class="section-caption-text" style="color:#4c4c4c;position:relative;"><h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.6658334375em;mso-line-height-alt:1.6658334375em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;"><em><strong>Performance of the Month</strong></em></h3><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>Laurence originally planned to run the Manitoba Marathon on Father’s Day.</em></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>When the race was cancelled he continued training for his goal of sub-4 hours and made it happen in a virtual race! </em></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>With two 50k trail races under his belt, this marathon was a stepping stone to his next big goal:  an 80k trail race this fall.</em></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><em>Congrats Laurence. Onwards to a lot more running!</em></p></div>

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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:2.2205559721875em;mso-line-height-alt:2.2205559721875em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;">Registration is OPEN!<br>for the next <strong>Virtual Training Group</strong></h2>
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        <div class="section-caption-text" style="color:#f4f4f4;position:relative;"><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.2496875em;mso-line-height-alt:1.2496875em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;"><em>* New workouts every week<br>* Weekly team meetings<br>* Online community<br>* Accountability &amp; Motivation</em></h4></div>

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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:2.2205559721875em;mso-line-height-alt:2.2205559721875em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;">Training Starts July 13th</h2>
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    <a class="image-link" href="https://sifuentescoaching.com/resources/virtualrace-mindset" style="color:#3aa2aa !important;text-decoration:none;"><img class="section-scaleable-image" src="https://static1.squarespace.com/static/53ef4864e4b077338ed09dfa/5d091af17fa7dc0001d7319a/5ed51dfdfaa90b336b195936/1592412088641/" width="297" height="297" style="display:block;border:0;outline:none;text-decoration:none;line-height:0;font-size:0;background-color:transparent;-ms-interpolation-mode:bicubic;height:auto;width:100%;max-width:100%;"></a>
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<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://sifuentescoaching.com/resources/virtualrace-mindset" style="color:#4c4c4c;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#4c4c4c;">Crush Your Virtual Race (Part I: Mindset)</span></a></p>



<div class="section-caption-text" style="margin-bottom:1.25em;position:relative;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">As this pandemic stretches on, the list of cancelled race events grows. More runners looking to virtual races to keep motivated. Even those who weren’t interested in virtual races initially are warmin</p></div>


<table border="0" cellpadding="0" cellspacing="0" class="section-item-cta-button" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;width:100%;">
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            <a class="cta-button-link" href="https://sifuentescoaching.com/resources/virtualrace-mindset" style="text-decoration:none;font-size:11px;mso-text-raise:2px;"><span class="cta-button-label" style="line-height:inherit;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.125em;font-size:11px;mso-text-raise:2px;display:inline-block;margin:0;width:auto;color:#e25a50;border-top:solid transparent 11px;border-right:solid transparent 11px;border-bottom:solid transparent 11px;border-left:solid transparent 11px;">Read More</span></a>
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    </tr></tbody></table></td></tr>
    <tr><td style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;"><table width="100%" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;"><tbody><tr>
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      <td align="left" valign="middle" colspan="2" class="section-text-area section-text-cell section-content-cell mobile-only-stacking-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;display:none;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;color:#4c4c4c;">
    

<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://sifuentescoaching.com/resources/virtualrace-mindset" style="color:#4c4c4c;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#4c4c4c;">Crush Your Virtual Race (Part I: Mindset)</span></a></p>



<div class="section-caption-text" style="margin-bottom:1.25em;position:relative;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">As this pandemic stretches on, the list of cancelled race events grows. More runners looking to virtual races to keep motivated. Even those who weren’t interested in virtual races initially are warmin</p></div>


<table border="0" cellpadding="0" cellspacing="0" class="section-item-cta-button" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;width:100%;">
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            <a class="cta-button-link" href="https://sifuentescoaching.com/resources/virtualrace-mindset" style="text-decoration:none;font-size:11px;mso-text-raise:2px;"><span class="cta-button-label" style="line-height:inherit;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.125em;font-size:11px;mso-text-raise:2px;display:inline-block;margin:0;width:auto;color:#e25a50;border-top:solid transparent 11px;border-right:solid transparent 11px;border-bottom:solid transparent 11px;border-left:solid transparent 11px;">Read More</span></a>
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    <td class="horizontal-spacing section-spacing-left" width="44" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;"></td>
  
      <td align="left" valign="middle" class="section-text-area section-text-cell section-content-cell desktop-only-stacking-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;color:#4c4c4c;">
        

<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://sifuentescoaching.com/resources/surfaces" style="color:#4c4c4c;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#4c4c4c;">Concrete, Asphalt, Dirt Roads &amp; Grass</span></a></p>



<div class="section-caption-text" style="margin-bottom:1.25em;position:relative;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">What’s the best surface for running on? Well, it depends! The reason we need to consider different surfaces are because they vary significantly in “hardness” which affects 1) the impact to our bodies </p></div>


<table border="0" cellpadding="0" cellspacing="0" class="section-item-cta-button" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;width:100%;">
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            <a class="cta-button-link" href="https://sifuentescoaching.com/resources/surfaces" style="text-decoration:none;font-size:11px;mso-text-raise:2px;"><span class="cta-button-label" style="line-height:inherit;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.125em;font-size:11px;mso-text-raise:2px;display:inline-block;margin:0;width:auto;color:#e25a50;border-top:solid transparent 11px;border-right:solid transparent 11px;border-bottom:solid transparent 11px;border-left:solid transparent 11px;">Read More</span></a>
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    <a class="image-link" href="https://sifuentescoaching.com/resources/surfaces" style="color:#3aa2aa !important;text-decoration:none;"><img class="section-scaleable-image" src="https://static1.squarespace.com/static/53ef4864e4b077338ed09dfa/5d091af17fa7dc0001d7319a/5ee6a2fdd0f44c604e444e85/1592875357019/" width="297" height="297" style="display:block;border:0;outline:none;text-decoration:none;line-height:0;font-size:0;background-color:transparent;-ms-interpolation-mode:bicubic;height:auto;width:100%;max-width:100%;"></a>
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    </tr></tbody></table></td></tr>
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    <td class="horizontal-spacing section-spacing-left" width="44" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;"></td>
  
      <td align="left" valign="middle" colspan="2" class="section-text-area section-text-cell section-content-cell mobile-only-stacking-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;display:none;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;color:#4c4c4c;">
    

<p class="section-item-title" style="color:inherit;margin-bottom:1.25em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;font-size:18px;"><a class="title-link" href="https://sifuentescoaching.com/resources/surfaces" style="color:#4c4c4c;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#4c4c4c;">Concrete, Asphalt, Dirt Roads &amp; Grass</span></a></p>



<div class="section-caption-text" style="margin-bottom:1.25em;position:relative;"><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">What’s the best surface for running on? Well, it depends! The reason we need to consider different surfaces are because they vary significantly in “hardness” which affects 1) the impact to our bodies </p></div>


<table border="0" cellpadding="0" cellspacing="0" class="section-item-cta-button" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;width:100%;">
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            <a class="cta-button-link" href="https://sifuentescoaching.com/resources/surfaces" style="text-decoration:none;font-size:11px;mso-text-raise:2px;"><span class="cta-button-label" style="line-height:inherit;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:700;letter-spacing:.125em;font-size:11px;mso-text-raise:2px;display:inline-block;margin:0;width:auto;color:#e25a50;border-top:solid transparent 11px;border-right:solid transparent 11px;border-bottom:solid transparent 11px;border-left:solid transparent 11px;">Read More</span></a>
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