The Big Show

Get ready to lower your productivity and increase your screen time.

The Olympics are coming.

I’m a huge fan of the olympics and will watch pretty much any sport in the games. Of course, watching athletics is nostalgic.

My memories are of a larger-than-life experience, heightened emotions and getting caught up in big dreams. It was all very intense. My olympic dreams brought a narrow focus to my life. I knew exactly what I wanted to accomplish and what needed to be done to make it happen.

While I definitely don’t miss the intensity, I liked the clarity and focus I had for each day. With my competitive days so far behind me, it can be easy to forget about setting goals or even thinking very far ahead.

But the people I work with all have something they want to achieve. It may be a new PR, or running a marathon, or establishing habits for a healthier lifestyle.

I love coaching because your goals bring clarity and focus to my work. I know what we’re aiming for, and what we need to do to get there.

Sincerely,

Nicole

SERVICES & RATES

• COACHING
  $145/month (or $225 with strength training)
  **includes unlimited text/email & weekly phone call

• CONSULTING
  FREE for first-time clients (15min)
  $80/ hour phone or video call

• CUSTOM TRAINING PLANS
  $250 one-time payment, up to 16 weeks of workouts

Toe Touches

My challenge for you: after you watch this gif, ACTUALLY try the exercise. Watching is not the same as doing.

• Cinch your waist as small as possible and imagine pulling your belly button in.

• Reach up toward your toes (it’s ok if you can’t quite reach to touch them).

• Start with 2 sets of as many toe touches as possible, once or twice a week.

Need to make it easier?
Rest your legs (in the same up position) against a wall.

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