Running Lifestyle

I’m big on discipline. No one feels motivated for every run, but we can always rely on discipline… bla bla bla.

Honestly? Most runners like it.

The marathoners (not me) — they like the hours spent on the road every weekend completing a long run.

Some of us (definitely me!) actually love doing hill sprints.

Runners don’t quit their group runs after race day. They keep going for the friends, connections, and support of people who also like running.

Yes, it’s normal to sometimes just “get it done” when the last thing we want to do is run.

But even when the humidity is 90% and we’re completely drenched in sweat, we chose this lifestyle.

Because we like running. Running is the best.

Sincerely, Nicole

SERVICES & RATES

COACHING
$145/month (or $225 with strength training)
**includes unlimited text/email & weekly phone call

CONSULTING
FREE for first-time clients (15min)
$80/ hour phone or video call

CUSTOM TRAINING PLANS
$250 one-time payment, up to 16 weeks of workouts

SCHEDULE A FREE CONSULTATION!

text: 313-462-9648
email: nicole@sifuentescoaching.com

QUIZ
Test Your Knowledge

1) Which of the following are good footwear options for strength training?
a) barefeet, b) super shoes, c) socks, d) cushioned runners

2) Which of the following warmup activities is the most appropriate for runners?

a) leg swings
b) figure 4 stretch
c) bodyweight squats
d) skipping

3) You are looking for general recommendations for carb intake on your long runs. Who should you ask?

a) Registered Dietitian
b) Chat GPT
c) Running Coach
d) Your Doctor (GP)

4) Your calf started hurting after your run yesterday. You should:

a) Take the next few days off just to be safe
b) Take some Advil before your run today and get the miles in
c) Make an appointment with your doctor (GP)
d) None of the above

SCROLL TO BOTTOM FOR ANSWERS!

Summer is flying by!

Fall races are fast approaching! Most of my clients are already into their marathon race builds, but it’s not too late to get serious and make the most of the weeks ahead.

Nicole’s Curated Content

The Best Running Shoes for Beginners

Great advice from my go-to source of information on everything about running footwear, Doctors of Running.

Fan of Track & Field?
The US championships start on Thursday July 31 and will be on TV over the weekend. Always quality and exciting competition. Citius Mag has lots of info and race previews to keep you in the loop.

Meme of the Month
from @theplantedrunner

New Blog Posts

Runner VS. Perimenopause

My personal experience (so far!) The symptoms of perimenopause that affected my running and training the most were: Sleep disturbances, Fatigue and Muscle Pain.

Training by “Goal Pace”

Training plan designers don’t know what paces are appropriate for the user. The user is meant to plug in the pace that’s right for them. But most users don’t know how to determine their pace either!

QUIZ ANSWERS: 1. a & c/ 2. d/ 3. a, b & c/ 4. d
Want to know why??? Read my explanations here.

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