Sometimes, my motivation to run is nonexistent. But it feels so good to be fit.͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 
Sifuentes Coaching

May 2023

Why I Run

A few weeks ago my father-in-law (a runner himself) asked me what running will be for me “now.”

Now that I’m retired from professional sports.
Now that I’m a toddler mom.
Now and moving forward, essentially. 

I’d been asking myself this same question for a while already, and this is what I’ve learned so far:

Most of the time, I have no desire to actually run the local road races I’ve signed up for. Long slow boring runs are never appealing, and sometimes my motivation to run is nonexistent. 

But it feels so good to be fit.

Ripping a hard workout is (to me) the best feeling in the world. And in order to do that, I need a goal race to get me out the door consistently and I need to occasionally do a long slow boring run. 

When you know your reasons for running (whatever they may be) the hard parts seem easier because you know how they serve you. They are the key to getting what you want.

Sincerely,
Nicole

 Schedule a free consultation 

text: 313-462-9648
email: nicole@sifuentescoaching.com

May Race Results:
Age Group Podium Finishes

Julia

Capitol Hill Classic 3km
📍Washington, D.C.

Official Time: 14:06
AGE GROUP 3rd place🥉

John 
Run the Bluegrass 7 mile

📍Lexington, Kentucky

Official Time: 59:30 PR
AGE GROUP WINNER🥇& new PR

Valerie
Michigan Made Run 10km

📍White Lake, Michigan
Official Time: 51:36

AGE GROUP 2nd Place🥈

Core Strength for Runners

Did you know Sifuentes Coaching has a YouTube channel?

This video “Series of Five” demonstrates a great set of core exercises - simple but NOT easy. Challenge yourself and give it a try! Watch the demo video

Summer Sale ALERT
"I Want You Back" Discounts

Deep discounts for any previous client of Sifuentes Coaching. Must start in June 2023.

🥇Gold Plan 1 month $175 (reg $225)*
🥈Silver Plan 1 month
$99 (reg $145)*
🥉Bronze Custom Training Plan
$200 (reg $250)
📞60min Phone Consultation
$60 (reg $80)

*No long term commitment for monthly training plans. After 1st month regular rates apply.

 Schedule Now 

NICOLE’S CURATED CONTENT

The Cold, Hard Evidence on Better Breathing for Athletes

I’m not one to encourage any specific breathing techniques for running, but I get asked about it all the time! This article should answer a lot of questions.

Read the Article

The Best Running Shoes for Walking

Read the Article

Found this on the Doctors of Running website- an incredible resource for info on super shoes or any running shoes in general.

Meme of the Month

@thedumbrunner

This made me laugh out loud.

For the Track Fans

Track season is here! Some hotttt matchups amongst the world’s best runners are set for Sunday in Rabat.

How to watch (US and worldwide details)
Meet website

ON THE BLOG

Browse all blog topics

Tue, May 16

A Track Race for Road Runners

The Tracksmith Twilight 5000 is a track meet created for every day runners. If you have ever been interested in racing on a track, or if you miss it from your younger years - this is your chance!!

 Read More 

Mon, May 08

Free Yourself from Your Watch

Could you leave your watch at home for your next run? Most runners would balk at this idea.

 Read More 

Fri, May 05

You Know Better Than Your Watch

Watches are starting to tell us whether our training is productive or not, and how long we should recover.

But you know better than your watch.

At least - you SHOULD know better than your watch.

 Read More 

Mon, May 23

Track Workouts for Road Runners

There are very few opportunities for recreational runners to do races on the track. Pretty much everything is on the roads. But that doesn’t rule out training on the track.

Even for long-distance road

 Read More 

Sifuentes Coaching is accepting new clients for online coaching and phone consultation.

Schedule a free consultation
text: 313-462-9648
email: nicole@sifuentescoaching.com

 subscribe to the newsletter 
 sifuentescoaching.com 
 @sifuentescoaching on instagram 
 Youtube Channel 
Sifuentes Coaching

PO BOX 5585, Plymouth MI 48170, USA

Unsubscribe