The Norwegian Method is a trendy training method designed by and for men. And it sounds like a really boring way to run. Read on for more of my hot takes!

A very typical runner’s training schedule includes a long run, a tempo workout, and an interval workout every week. Ideally the runner is also doing strength training. This schedule packs a lot of hard work in just 7 days!

If you’re mildly curious and don’t want to read the book yourself, here is my very cursory explanation of The Norwegian training Method.

How we run the workout affects whether or not we’re training the mind effectively.

Running Pace Variability refers to the extent that a runner’s pace can change. For example, a runner who jogs at 10:30/mile pace and sprints at 4:00/mile pace has a fairly large range in paces they can access: a high pace variability.

I want to be clear about something big: the treadmill requires less mental focus and engagement than running outside does.