Run with Confidence
Train with Purpose

Nicole Sifuentes
2x Olympian, CSCS

 
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Individualized Training

CUSTOM TRAINING PLANS

IN-PERSON COACHING & WORKOUTS

STRENGTH & CONDITIONING FOR RUNNERS

Every runner has a unique path to success, so every training plan is designed from scratch for YOU: your current fitness, your future goals, your life schedule.

1-On-1 Coaching

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The Latest

 

RESOURCES for RUNNERS

Training Your Mind

EXERCISE DEMO

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Lifelong

Ambassador

Coaching by an Olympian

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Client Experience

 
Thank you Coach Nicole! With Nicole’s guidance I have made more progress in the last 6 months than in the previous 3 years of coaching myself. My training has been consistent, focused, and effective. I always know not only what I should be doing, but why I am doing it. And the quick answers to my endless questions are really appreciated! For the first time my goal of achieving a BQ time seems possible.
— Roger R. Ann Arbor, MI
When I decided to run my first half marathon I had pretty much no experience with running and I sought out Nicole’s help. She asked me a few questions and looked over the running I had been doing. The plan was specific and detailed but still flexible. It outlined all the hard work that would be required from me to break my goal of 2 hours. Nicole was quick to respond to questions and concerns and was able to adapt to the plan when life, and health required it. I had to work hard, but did not need to think about what I was doing or whether or not it was working. I quickly made significant progress in my running fitness. When race day arrived Nicole made sure I was prepared both physically and mentally. The increase in my fitness was reward in itself, but being able to execute the race plan and meet my goal was really a significant accomplishment and one I would not have been able to do without Nicole’s coaching.
— Jordan Penner, Winnipeg, MB