I work with ADULTS of ALL AGES & ALL ABILITIES!
Are you looking for more than just a training plan?
I will get to know your history, your strengths and your personal goals.
100% individualized coaching combined with clear coach-athlete communication is the key to running faster, setting PRs and achieving your goals.
Learn more about my rates and specific services below.
Online Training Plans
100% Individualized & designed from scratch for YOU
Unlimited text & e-mail correspondence
Weekly Phone Call
Shared Online Training Log with Nicole
Discounted In-Person and S&C
125 USD/ 4 weeks
Workouts designed specifically for you
Form Analysis & correction
Strength & Conditioning coaching
Self-therapy and Injury prevention techniques
80 USD/ hour (60 USD/ discounted rate with online coaching)
280 USD/ 4pack
Ann Arbor, MI
90 USD/ hour (70 USD/ discounted rate with online coaching)
340 USD/ 4pack
Strength Training for Runners
Strength & Conditioning programs specific to runners
Designed for YOU based on your experience
Programs appropriate for ALL levels
80 USD /4 week program (8 workouts)
60 USD/ discounted rate with online coaching
Planning training and recovery cycles
Race plans and strategy
Perceived Effort and Pace Variation
Basic nutrition principles pre-run, mid-run, post-run
Worldwide via Skype, Phone, or FaceTime
60 USD/ hour