Services

I work with ADULTS of ALL AGES & ALL ABILITIES!

Are you looking for more than just a training plan?

I will get to know your history, your strengths and your personal goals. 

100% individualized coaching combined with clear coach-athlete communication is the key to running faster, setting PRs and achieving your goals.

Learn more about my rates and specific services below.

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Online Training Plans

100% Individualized & designed from scratch for YOU
Unlimited text & e-mail correspondence
Weekly Phone Call
Shared Online Training Log with Nicole
Discounted In-Person and S&C

125 USD/ 4 weeks

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In-Person Coaching

Workouts designed specifically for you
Form Analysis & correction
Strength & Conditioning coaching
Self-therapy and Injury prevention techniques

Plymouth, MI
80 USD/ hour (60 USD/ discounted rate with online coaching)
280 USD/ 4pack
Ann Arbor, MI
90 USD/ hour (70 USD/ discounted rate with online coaching)
340 USD/ 4pack

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Strength Training for Runners

Strength & Conditioning programs specific to runners
Designed for YOU based on your experience
Programs appropriate for ALL levels

80 USD /4 week program (8 workouts)
60 USD/ discounted rate with online coaching

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Consulting

Planning training and recovery cycles
Mental training
Race plans and strategy
Perceived Effort and Pace Variation
Basic nutrition principles pre-run, mid-run, post-run

Worldwide via Skype, Phone, or FaceTime
60 USD/ hour