During a long run or race we want to prevent dehydration, because losing over 2% body weight in water (via sweating) can hurt performance.
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Sports nutrition products can be so helpful for runners who want to fuel well before, during and after working out. But you can actually use regular, non sport labeled, foods and unpackaged, unprocessed foods as well.
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Runners of all distances can benefit from a hit of sugar during a workout or shorter run, even if there’s no danger or bonking.
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This blog will explain in basic terms how the body uses fuel for running, what happens when we “bonk” or “crash” and how to avoid it.
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In general, processed foods can be digested more quickly than fresh or minimally processed foods. The heat of cooking will break down fruit and vegetables, making them easier to digest than raw fruit and vegetable.
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This blog post is for the runners who need to cross-train but don’t know how to get started.
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A common myth for treadmill use is that a low incline (about 1%) should be used to “make up” for the lack of wind resistance.
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The most important factor when picking a new pair of running shoes is COMFORT. Seems pretty straightforward! The runners should be comfortable right when you put them on your feet AND when you stand up, walk around, and jog around.
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Today I want to provide some insight into what treatment options are actually available for runners, because there are a lot.
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During workouts we’re training out body to be faster and stronger, and we’re training our mind to remain calm when we’re tired.
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It’s easy to fall into the trap of testing your fitness on a regular training day, but this approach isn’t a smart way to train.
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I don’t recommend anyone track their protein intake on a daily basis, but consider tracking it for just 1 or 2 days to see if you’re in the ballpark range of what you need, as a runner.
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I know people are going to compromise the warmup. It will happen! Even I do it when I’m in a rush! Or when I’m really bored during the warmup and impatient to get the workout started. So here are your options.
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Inner core strength is what stabilizes our body while we run, through every step from landing to toe off. A strong core allows us to FULLY use the strength in our legs.
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After going through pregnancy and a cesarean delivery my core was kind of destroyed. Here’s a little background of my process of re-building my core strength.
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My top 5 moments watching the Paris Olympics athletics events.
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If you’re interested in adding progression runs to your workout schedule, here are some helpful tips
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A progression run is mental challenge, not just a physical workout. It requires way more focus than a regular run.
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As a rec runner my training style and habits are very similar to what they were as a pro. The volume is less and the paces are slower, but I mostly train the same. There are, however, some key differences:
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While training through a heat wave, remember this: consistent, solid, B level workouts are much more important than acing any single workout. No one’s going to feel “fresh” or “sharp” or “snappy” in stifling conditions.
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