Run with Confidence
Train with Purpose

Online & In-Person Running Coach.
Individualized Training Plans, Workouts & Strength Training for Runners.
Phone 313 462 9648

 
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Individualized Training

A simple coaching philosophy:
Every runner has a unique path to success.

This isn’t the place to find ready-made training plans or cookie-cutter workouts. Every training plan is 100% individualized and designed from scratch based on your current fitness, your future goals, and your schedule.

Experience a training program that is designed specifically for YOU.

1-On-1 Coaching

LEARN MORE →

 
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Client Experience

 
When I decided to run my first half marathon I had pretty much no experience with running and I sought out Nicole’s help. She asked me a few questions and looked over the running I had been doing. The plan was specific and detailed but still flexible. It outlined all the hard work that would be required from me to break my goal of 2 hours. Nicole was quick to respond to questions and concerns and was able to adapt to the plan when life, and health required it. I had to work hard, but did not need to think about what I was doing or whether or not it was working. I quickly made significant progress in my running fitness. When race day arrived Nicole made sure I was prepared both physically and mentally. The increase in my fitness was reward in itself, but being able to execute the race plan and meet my goal was really a significant accomplishment and one I would not have been able to do without Nicole’s coaching.
— Jordan Penner, Winnipeg, MB
Thank you Coach Nicole! With Nicole’s guidance I have made more progress in the last 6 months than in the previous 3 years of coaching myself. My training has been consistent, focused, and effective. I always know not only what I should be doing, but why I am doing it. And the quick answers to my endless questions are really appreciated! For the first time my goal of achieving a BQ time seems possible.
— Roger R. Ann Arbor, MI
 

Coaching by an Olympian

MEET NICOLE →

 
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Rates & Booking

All workouts and training plans - in-person or online - are specifically developed and personalized for you!

There are no “one size fits all” programs available here! Your training program will be designed based on your current fitness, adjusted to your life schedule and geared toward your personal goals.

If you don’t see what you’re looking for, contact Nicole to discuss a custom training plan that suits your specific needs.

Schedule your FREE Initial Consultation!

 

In-Person Coaching Sessions

60min/1-on-1 with Nicole

Single / $80
with Online Training /$60
4 pack / $280

The best way to start a new coach-athlete partnership is with an in-person session.

Nicole will coach you through an effort-based workout to evaluate your current fitness level identify your areas of greatest potential. She will provide feedback on your form and offer self-therapy practices that every runner needs to know.

Online Training

4 weeks / $125

Phone or Skype/Facetime Consultation with Nicole. 4 week training plan designed for your life, schedule and personal goals.

Unlimited text and email communication. Weekly phone check-in with Nicole.

Shared online training log with feedback from Nicole.

Discounted in-person coaching sessions & strength training programs.

Consulting

remote / $60 hourly

Perfect for the self-sufficient runner who just needs a bit of guidance. Discuss your current training program, upcoming race or debrief a recent race. Get advice on how to prepare mentally and physically to achieve your goals. Sometimes a fresh perspective is all you need to step up to the next level.

Connect with Nicole via phone, Skype, FaceTime, or in-person.

Strength Training For Runners

4 week program / $80
with Online Training /$60

After sleep and a healthy diet, the most important factor in staying injury-free may be strength training.

Learn exercises to strengthen your weaknesses, correct asymmetries, and improve your body’s overall resiliency so you can handle your training!

You strength training program will be designed specifically for you and begins with a phone consultation with Nicole.