Any change to your regular routine will affect your training, even if you’re able to fit in every mile. Different sleep schedules and eating habits are bound to steal some of your physical edge. You likely won’t be crushing any workouts during this time.

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Treadmill running is so boring but workouts definitely help keep things interesting! The workouts outlined in this article will add a lot of variety and a bit of speed to otherwise very monotonous miles or kms of treadmill running.

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