Your training log should include information that your Garmin can’t measure, things like: how well you slept last night, or last week, if you’ve been ill, stressed about things outside of running, feeling amazing, terrible or somewhere in between. Are your legs sore or tired and do you have any injury pains or niggles? Did the rest between reps seem to be too short or more than enough? Were you mentally dialed in or checked out? Running is very much a mind and body endeavour and the training log should reflect that. 

Read More

Strength training is one of the most effective ways to become a better running without actually doing more running.

Read More

Any change to your regular routine will affect your training, even if you’re able to fit in every mile. Different sleep schedules and eating habits are bound to steal some of your physical edge. You likely won’t be crushing any workouts during this time.

Read More

Treadmill running is so boring but workouts definitely help keep things interesting! The workouts outlined in this article will add a lot of variety and a bit of speed to otherwise very monotonous miles or kms of treadmill running.

Read More

Read More