Sometimes training isn’t about making gains, it’s about protecting the fitness you already have. When you’re fit, you want to protect your ability to enjoy and benefit from that fitness in your goal race by staying healthy. So how do you know if you should just ignore that little sore spot, power through the tightness and get ‘er done, or go into protect fitness mode (rest/ take the day off)?

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Your training log should include information that your Garmin can’t measure, things like: how well you slept last night, or last week, if you’ve been ill, stressed about things outside of running, feeling amazing, terrible or somewhere in between. Are your legs sore or tired and do you have any injury pains or niggles? Did the rest between reps seem to be too short or more than enough? Were you mentally dialed in or checked out? Running is very much a mind and body endeavour and the training log should reflect that. 

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Strength training is one of the most effective ways to become a better running without actually doing more running.

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Any change to your regular routine will affect your training, even if you’re able to fit in every mile. Different sleep schedules and eating habits are bound to steal some of your physical edge. You likely won’t be crushing any workouts during this time.

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Treadmill running is so boring but workouts definitely help keep things interesting! The workouts outlined in this article will add a lot of variety and a bit of speed to otherwise very monotonous miles or kms of treadmill running.

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