Day 16: Adductor Dips

What this exercise is for:

  • Adductor (inner thigh) stretch

  • Glute activation

  • Hip mobility

How to do it:

  • Kneel on the ground with your left leg and extend your right leg out to your side.

  • In this starting position you may already feel a gentle stretch in your adductors.

  • With hands on hips, bend at the hips (not the waist), reaching backward with your bum. This movement will increase the intensity of the adductor stretch.

  • “Stand” back up by squeezing your glutes.

  • Do 5-10 reps then switch to the other side.

Nicole Sifuentes