Day 21: Toe Touches

What this exercise is for:

  • Mobility of the lower body and hips!

How to do it:

  • I recommend doing some hamstring scoops, and/or good mornings, and/or leg swings before doing toe touches.

  • Start in a standing position or while walking forward.

  • Kick your right leg forward and up, simultaneously reaching forward with your left hand.

  • Try to touch your toes to your fingertips or palm of your hand. If you can’t touch your toes, that is ok — it’s just the direction you’re heading in.

  • Alternate back and forth 5-10 on each side.

Nicole Sifuentes