Day 22: Figure 4

What this exercise is for:

  • Glute and hip stretch

How to do it:

  • Stand on your left leg and lift your right leg, taking hold of the foot or ankle with knee bent out to the side.

  • Pull up on your foot or ankle to feel a stretch of your glute med (side of your glutes).

  • Release your foot/ankle and switch sides.

  • Repeat 4-6 times on each leg.

Nicole Sifuentes