Day 4: Eagles

What this exercise is for:

  • Mobility of the spine & shoulders

  • Hip mobility

  • Glute, hamstring & calf stretch

How to do it:

  • Lay on your back with arms outstretched in a “T” position

  • Lift one leg up and sweep it across your body and up toward your opposite hand. (If you can’t reach your hand that is ok - just aim in that direction.)

  • Keep the other leg relaxed and resting on the ground.

  • Sweep your raised leg back down and then switch sides, alternating back and forth.

  • Do 5-10 on each leg.

Nicole Sifuentes