Destination Run
Running while on vacation (or traveling for any reason) is a great way to see a new city. A new location can also be a welcome change of scenery when training feels dull or motivation is low. However, a destination run can easily go wrong. Follow these tips for the best chance of a great experience.
Schedule your run. Determine the time you have (or don’t have) to run on each travel day. Factor in time travel time (if needed) to get outside and to your running location. I’ve been thrown off by forgetting that I have to wait for the elevator while staying on a high floor in a busy hotel!!
Plan the route. Do some research for running options at your location. Do not assume you can just step outside and start running. I generally look at google maps to see if there is a river or lake nearby because often these have pedestrian paths nearby. I also look for parks. If none of these are available, a neighborhood could be an acceptable option. Ask about safety. Sometimes a gym treadmill is legitimately the best option.
Scope out the terrain. I’ve made the mistake of thinking a neighbourhood would be suitable for an easy run only to discover that I was in the hilliest neighbourhood imaginable (Nashville). I’ve also made the mistake of thinking a nice run alongside a river would work well and then realizing it was all cobblestone (several times in Europe). Again, a gym treadmill might be the best option.
Adjust for the weather. If your destination is significantly hotter, colder, windier or more humid than you’re used to, adjust your workout goal appropriately. All these factors will make the run more challenging than it would be otherwise, which is fine, as long as you adjust for it. Run slower, take longer recoveries, or both. Keep the effort where it should be. Bring water if you need to. Be prepared.
Do not overlook altitude changes. If you are a distance runner traveling to higher altitudes, it will be harder to run at your destination. Keep your effort in check and run as slowly as needed, taking walk breaks as needed. If you’re doing an interval workout, back off the paces and increase the recovery. Conversely, if you live at high altitude and travel lower, you’ll likely feel able to run a bit faster than you normally would without increased effort.
Determine the restroom situation. Plan appropriately.
Nicole Sifuentes is a full-time Running Coach for adults of all ages and abilities. She is a former professional runner and 2-time Olympian, and Certified Strength and Conditioning Specialist. Read more about her services, and schedule your free coaching consultation.