Why You Shouldn't Run Alone

Races were cancelled first, then running groups, and now even meeting a friend to run is off the table. During this pandemic we are all supposed to run alone, or only with others who live in the same household.

But being physically alone doesn’t mean we have to be totally alone.

During this time of “social distancing” it’s more important than ever to stay (or get) connected with others:

Virtual Races: Knowing others are out there running the same distance as us provides a sense of belonging, and a date on the calendar is great training motivation.

Running Groups: Online communities offer accountability and motivation even without being together in person.

Remote Coaching: Even if you run every step alone, a coach is a collaboration partner, helping you toward your goals.

The heightened need for community during this pandemic is what inspired me to combine remote coaching with the added camaraderie of a running group to create a Virtual Training Group:

  • A team of runners getting faster and stronger together.

  • Accountability for the days ahead, when poor weather strikes, or when motivation is low (or rock bottom), knowing others are doing the same workouts.

  • Effort-driven workouts are accessible for beginners and experienced runners alike. Easy means easy, hard means hard!

  • New workouts every week add interest and variety to the days that seem to all blend together.

  • Weekly zoom chat, with Q&A, workout discussions and coaching.

With all these options, there’s no reason for anyone to go it alone. If you’re a solo runner, let this pandemic be the push you need to take the first step and get connected. Try something new in these strange times.

Find out more about the Virtual Training Group.


Nicole Sifuentes is a former professional runner and 2-time Olympian, a Certified Strength and Conditioning Specialist and full-time Running Coach for adults of all ages and abilities. Read more about her services, and schedule your free coaching consultation

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