Run Canada Podcast (Timestamps)

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1:30 intro

2:40 how I started running

4:00 early running experiences in track club

6:00 first experience on team canada in 2003

9:00 college experience & running at the University of Michigan

13:40 transition from college running to professional running

18:10 discussing my 3 experiences on Team Canada in 2010 (World Indoor Championships in Doha, Continental Cup in Croatia, Commonwealth Games in India)

22:30 how the 1500m became my specialty

24:00 my first Olympic experience

29:00 2015 Pan Am Games in Toronto

31:30 Why I ran the 5000m in 2015

33:00 my second Olympics in Rio

36:45 BAA road mile record holder

38:50 Retirement from pro running

43:35 Starting my coaching business Sifuentes Coaching, why I enjoy coaching

48:00 Running the 10k at the Mantioba Marathon

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Nicole Sifuentes is a full-time Running Coach for adults of all ages and abilities. She is a former professional runner and 2-time Olympian, and Certified Strength and Conditioning Specialist. Read more about her services, and schedule your free coaching consultation. 

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