As promised, I have put together some specific steps to take after an injury to get back into running.
While navigating the road of return to full strength, remember that the end goal is complete healing. Pain-free running!
The goal is not to ramp up as quickly as possible. We don’t want to waste time during the comeback, but adding a timeline to healing is a recipe for compromise of the end goal: complete healing.
So without further ado, let’s Return To Running!
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