After going through pregnancy and a cesarean delivery my core was kind of destroyed. Here’s a little background of my process of re-building my core strength.
Read More
My top 5 moments watching the Paris Olympics athletics events.
Read More
If you’re interested in adding progression runs to your workout schedule, here are some helpful tips
Read More
A progression run is mental challenge, not just a physical workout. It requires way more focus than a regular run.
Read More
As a rec runner my training style and habits are very similar to what they were as a pro. The volume is less and the paces are slower, but I mostly train the same. There are, however, some key differences:
Read More
While training through a heat wave, remember this: consistent, solid, B level workouts are much more important than acing any single workout. No one’s going to feel “fresh” or “sharp” or “snappy” in stifling conditions.
Read More
I love the way these shoes make me feel while I’m running. As a natural heel striker, I respond really well to the way these shoes help shift the body forward and into a slightly more aggressive body position for running fast.
Read More
We did a good job of holding back early on, running with patience so that we could finish strong.
Read More
My injury lasted 6 weeks: from the day I first noticed the pain to the first run with ZERO pain. The first 12 days I didn’t run, which means I ran with manageable pain for over a month.
Read More
A shakeout run is a short easy run that is meant to help your legs feel better. A shakeout run is usually in the range of 1-3miles in distance. The pace is a comfortable jog or run.
Read More
Getting ready for a big workout or race? Here are some of my best tips to make sure your legs are feeling good!
Read More
It’s doubtful I would have considered applying at all, except I had already had a message to pitch: Training Your Mind.
Read More
I recommend either starting with the hill, determining the incline and choosing (or creating) a workout that suits the terrain OR pick your workout and then scouting for a suitable hill.
Read More
Find a short circuit that:
1) doesn’t involve any street crossings
2) is on a quiet street with low traffic…
#2. Procrastinating the Run: Pushing the run back all day long and then feeling too full and tired during the run.
Read More
Writing this blog in honour of the World Athletics Indoor Championships happening this weekend!
Read More
Alternating between 2 pairs of running shoes will extend the life of your shoes because it allows more time for the foam to decompress between each run before being pounded on again.
Read More
Coming at you with a third installment of secrets of the pros today. Today’s theme is INDIVIDUALIZATION.
Read More
What’s even more important than hitting the splits is how it feels to hit the splits.
Read More