Here are my tips to make your first few runs back the best they can be, plus my top caution for your return.
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Becoming better at pacing really means two things: Not starting too fast, and getting better at holding a specific pace.
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Need some inspiration for the runner in your life? Here are my top gift recommendations for ANY budget.
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Just about every free training plan available includes predictor workouts to help the user figure out if they are “on track” for their goal. Here are my tips on how to best use predictor workouts to help prepare for a race.
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The best way to give yourself the freedom to “do the bare minimum” or even simply to “do less than the maximum” is to use different words to describe the choice.
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Rain on race day is never ideal but there are a lot of things you can do to help make the most of your experience.
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Rain is my most hated running weather, but rainy runs don’t have to be bad — in fact I just had a great run with a friend the other day in the rain. Here are my tips for running in the rain.
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Now I am a recreational runner, I rarely get injured. But I still get injured. And I still get treatment immediately. Why? Because I like running. I don’t like being injured. And treatment accelerates recovery.
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Trying to change your natural footstrike or body position is a waste of time because it won’t make you faster. In many cases will make you slower or cause injury because it messes with the way your body naturally wants to move.
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Strength training is more important and beneficial for runners than any other “addition” to your training, like cross-training, stretching, or working on your form.
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This summer I ran two races, and although both were 5km in distance, and both were track races, they were very two very different experiences.
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Runners often wonder if they can or should be doing “more” in their training than just running. I would say that for those who really want to maximize their potential, the answer is yes, there is more to do. And that starts with Mobility, Activation and Self-Therapy.
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These six principles are the foundation of a solid training philosophy that will allow runners to improve quickly but also continue to improve year after year - they are important for beginners and experienced runners alike.
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Although training solo can sometimes be tough, overall I think it’s an advantage, and here’s why:
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Lunges are a great way to strengthen legs, improve range of motion, and reduce imbalances for runners.
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Our preparation is what allows us to achieve our goals. Sometimes, training turns our dreams into realistic goals, and sometimes lack of training turns realistic goals into dreams.
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Our reason(s) for running should constantly guide our training decisions in order to get the most out of our efforts.
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The Tracksmith Twilight 5000 is a track meet created for every day runners. If you have ever been interested in racing on a track, or if you miss it from your younger years - this is your chance!!
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Could you leave your watch at home for your next run? Most runners would balk at this idea.
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