Watches are starting to tell us whether our training is productive or not, and how long we should recover.
But you know better than your watch.
At least - you SHOULD know better than your watch.
Read More
Aim to finish every single run or workout with your best running. This doesn’t mean you run max effort at the end of every session.
Read More
Time trialing is the most challenging test of pacing ability. To get the maximum effort out of themselves, runners must know how to measure their effort.
Read More
Most recreational runners - and even avid runners - are not interested in calculating the amount of carbs needed, weighing and tracking those carbs leading up to a big race.
Read More
This spring I invested in two new pairs of running shoes: the Saucony Tempus and the Saucony Endorphin Speed 3. Here’s why I chose them:
Read More
Running while on vacation (or traveling for any reason) is a great way to see a new city. However, a destination run can easily go wrong. Follow these tips for the best chance of a great experience.
Read More
Whether it’s a long flight or road trip, there is simply no reason to sit for hours on end, and especially not with legs crossed or in some other asymmetrical position.
Read More
How many kms, miles, weeks or months of “base building” is enough? It’s easy to sabotage your own progress by spending way too much time base building while delaying the workouts.
Read More
A “negative split” in running simply means the second half of your run, race, or interval is faster than the first half.
Anyone can run fast and then slow down, but not every runner can start at a strong pace and then speed up. A runner who can execute negative splits on demand demonstrates good pacing skills
Read More
Race day nerves come from our thoughts. We focus on what might go wrong, all the unknowns, and the “what ifs.” We also tend to focus on our weaknesses rather than our strengths.
Read More
It is a misconception that if our pace or effort isn’t quality, there’s no point in running more. Or, if we don’t have a “purpose” for the milage it’s pointless to run more.
Read More
Apple Watch just came out with a great update for run training - the custom workout feature. Here’s how to use it.
Read More
One of the most common misconceptions with running injuries is that REST is the answer. But rest does not:
solve underlying issues, strengthen weaknesses, or correct imbalances in the body. Rest can’t prevent re-injury!
Read More
Without easy days that are truly easy, we compromise our ability to run hard, run fast, and perform well consistently when we want to. Take the quiz!
Read More
The training plan can always be flexible while on vacation. Actually doing the training matters a lot more than how or in what order we do the training.
Read More
“You win or learn.”
There’s a catchphrase I’ve heard many times about racing. It means that even a bad race is still a valuable learning experience. But honestly - win or lose - we don’t automatically learn. We only learn if we choose to.
Read More
Apple says that “no matter your level, you can use metrics to better understand your performance.” This is true to an extent, but understanding your performance is not the same as improving your performance.
Read More
it’s important to know that running is hard for everyone who hasn’t been running. Even olympic runners don’t feel good when they return to training after taking a break.
Read More
A quick break from my usual programming to share my training and race recap of the Dexter to Ann Arbor Half Marathon.
Read More