Things for high school runners to consider while deciding where to go for college or university.
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Tips for high school runners about reaching out to college and university coaches.
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Do you want to succeed in sport and stand out among your peers?
Here are 5 habits guaranteed to help you get ahead and that coaches never fail to notice.
In some areas of training, guidance is not normally available in the high school. For example: Strength and Conditioning, Sport Psychology, Nutritional coaching from an R.D. and Athletic Consulting.
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Training in a team setting is the best scenario for young athletes. Personal coaching should only be used in exceptional situations, and every effort should be made by coach and student-athlete to remain integrated with the school team.
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Tips from an NCAA champ and former NCAA D1 assistant coach for high schoolers who want to take their running to the next level.
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How often have you heard the advice “just listen to your body?” This can be a frustrating response when we’re looking for a hard answer about pacing or training. Sometimes we have no idea what our body is saying! But the good news is that we can learn.
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If you’ve been too focused on data and need to learn to listen to your body, here are a few suggestions to help you get started
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Nicole’s recommendations on the top 5 “must read” blogs from Resources for Runners in 2020.
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The top blog posts of 2020 in Sifuentes Coaching’s Resources For Runners.
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We need focus when the running gets tough, so it’s best to practice good focus during workouts and harder runs. It’s not necessary to be really dialed in for easy and slow running, so give free rein to your thoughts!
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Zoning out during a run can be a great way to de-stress and get some easy miles in. But when it comes to performance, a wandering mind is actually detrimental.
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So you know how to dress for the deep cold weather, but sometimes temperatures aren’t the problem, it’s the footing. We can’t dress for slippery, icy roads!
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Here are my definitive recommendations for running in cold, and in deep cold temps.
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Recap of my webinar “Your Running Form: What Matters and What Doesn’t”
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Are you sidelined from running due to injury?
Do you have pain that just won’t seem to go away, even after some time off?
You might need treatment.
In fact, you do need treatment.
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Recovery and healing take time, but “time” does not heal - it’s what we do (and don’t do!) during that time that determines whether or not we recover.
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Realistically, most of us don’t have ideal training, nutrition, sleep, and stress levels. Let’s not sacrifice “good” because we can’t have “ideal,” but let’s also not pretend we’re working at full capacity. We can’t train as hard when we’re tired, and that’s ok. It doesn’t have to be “all or nothing.”
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Pro Running Virtual panel discussion with 2x Olympian Nicole Sifuentes, Dr. Laura Owczarek MD of Henry Ford Health Systems and 2x Olympian & Boston Marathon Champ Des Linden
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I have never written a shoe review before. I paid full price for the Saucony Endorphin Pro. This article isn’t meant to be an endorsement and I’m not being compensated in any way for writing it. There are no affiliate links.
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