So here are 4 quick mobility exercises you can do without stepping off the treadmill. These will loosen up your hip flexors, back, glutes, hamstrings, quads, and calves.
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The top priority should be getting back to 100% as quickly as possible, so that training at 100% can resume as soon as possible. Trying to continue training through an illness is generally miserable, discouraging and worse- delays recovery.
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Most people who set new year resolutions give up on their goal in as little as 2 weeks! The New York Post reported that “Research conducted by Strava, the social network for athletes, has discovered that Saturday, Jan. 12, is the fateful day of New Year’s resolutions.”
It’s easy to get discouraged or lose momentum on the journey. So how are you going to get past January 12?
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The holidays are usually a busy time of year. We deviate from our usual work schedules, eating habits, and social activities but for some reason we resist changing our running routine.
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It’s important to consume plenty of calcium because if we don’t get enough, our bodies will take it from our reservoir of bone. This can lead to stress fractures.
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If a runner is low or iron deficient, they’ll become fatigued more quickly because there isn’t as much oxygen available to provide muscles with the fuel they need.
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Recommendations from a Registered Dietitian about taking vitamin supplements.
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Everyone knows it’s important to take some downtime after a big race. What exactly “downtime” means is less obvious. It could mean a few easy run days or it could mean 1-2 weeks of complete rest (or even more).
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Recovery time after a big race is totally individual and can vary greatly even for the same person from one race to the next. Here are some physical, mental and emotional factors that affect recovery time.
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How to set up a custom running interval workout on Garmin Connect and sync the workout to your Garmin Watch.
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A real-life example of what running by feel (effort-based running) looks like. Includes training assignments based on effort level, and the resulting data.
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After the 2016 Olympics I had one more race my schedule - the 5th Avenue Road mile in NYC. I was mentally and emotionally exhausted, but instead of scratching out of 5th Ave, I did something new for me: I slacked in my training.
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Taping turned out to be the most important and effective intervention for my Plantar Fasciitis because taping the foot allowed me to resume training while my plantar healed.
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Because running is a high impact sport associated with lots of injury, any additions to our running schedule should be gradual - regardless of whether we are just getting starting or are from a high level of overall fitness.
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The desire to get the most out of ourselves isn’t just for elite athletes. Anyone and everyone can benefit from breathing techniques to navigate nerves or anxiety leading up to an important race.
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There’s a delicate balance between volume and intensity in training. Runners simply cannot afford to run a lot a high effort without risking injury or burnout.
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Training capacity is different for everyone and depends on natural ability, current fitness, training history, age, rest/recovery, and training intensity, among other factors.
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Strength training programs for runners should be designed to offer them some kind of benefit that they aren’t getting from running.
When lifting heavy, the training effect of a strength session is more similar to fast running or sprinting than it is to distance running.
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As a freshman you will have to balance living away from home, meal planning (or time to/from the cafeteria), attending classes, doing homework, attending practice, travel for competition, your social life and sleep!
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Please note that I am not a parent. Here are some of my thoughts and opinions based on my experience as a coach, based on the parent and student-athlete interactions I’ve witnessed, as well as my own experience as a student-athlete.
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