Sifuentes Coaching
Services Blog Meet the Coach Free Training Resources Newsletter
ServicesBlogMeet the CoachFree Training ResourcesNewsletter
Sifuentes Coaching

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Nicole SifuentesDecember 25, 2022Comment
Day 25: Lunge & Twist
Day 25: Lunge & Twist
Nicole SifuentesDecember 25, 2022
Day 24: Hinge Quad Stretch
Day 24: Hinge Quad Stretch
Nicole SifuentesDecember 24, 2022
Day 23: Crossover Squat
Day 23: Crossover Squat
Nicole SifuentesDecember 23, 2022
Day 22: Figure 4
Day 22: Figure 4
Nicole SifuentesDecember 22, 2022
Day 21: Toe Touches
Day 21: Toe Touches
Nicole SifuentesDecember 21, 2022
Day 20: Donkey Kick
Day 20: Donkey Kick
Nicole SifuentesDecember 20, 2022
Day 19: Leg Whips
Day 19: Leg Whips
Nicole SifuentesDecember 19, 2022
Day 18: Shin Box Shift
Day 18: Shin Box Shift
Nicole SifuentesDecember 18, 2022
Day 17: Knee Hug
Day 17: Knee Hug
Nicole SifuentesDecember 17, 2022
Day 16: Adductor Dips
Day 16: Adductor Dips
Nicole SifuentesDecember 16, 2022
Day 15: T-Spine Rotation
Day 15: T-Spine Rotation
Nicole SifuentesDecember 15, 2022
Day 14: Lateral Squat
Day 14: Lateral Squat
Nicole SifuentesDecember 14, 2022
Day 13: Bodyweight Squat
Day 13: Bodyweight Squat
Nicole SifuentesDecember 13, 2022
Day 12:  Hurdle Seat Exchange
Day 12: Hurdle Seat Exchange
Nicole SifuentesDecember 12, 2022
Day 11:  Hamstring Scoops
Day 11: Hamstring Scoops
Nicole SifuentesDecember 11, 2022
Day 10:  Good Morning
Day 10: Good Morning
Nicole SifuentesDecember 10, 2022
Day 9:  Side Bend
Day 9: Side Bend
Nicole SifuentesDecember 9, 2022
Day 8: Leg Swings
Day 8: Leg Swings
Nicole SifuentesDecember 8, 2022
Day 7: Glute Bridge
Day 7: Glute Bridge
Nicole SifuentesDecember 7, 2022
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